Monthly Archives: June 2018

A Message About Electrical Safety, Lock Out Tag Out, Choose The Right Tool

A Shocking Undersea Tale B-168

Did you know that the South American electric eel can grow to five feet long, weigh as much as 40 pounds and produce an electrical discharge that can stun a diver?

It’s a fact! The South American eel is not really an eel at all but a true fish that is related to the carp.  It has three electric organs: a small one at the tip of its tail used for navigation and another small one used as a trigger for the third blockbuster organ that produces the lightning-like discharge that kills its prey.

This strange creature, one of more than 200 species of fish, uses electricity by generating and discharging currents either in bursts or steady electric fields around its body. Depending on the species, they may use this energy to find and attack their prey, for defense or for communication and navigation.

These skates, rays, eels and other unusual denizens of the deep live and die by the effectiveness of their in-house batteries.  Scientists have discovered that sharks, porpoises and some other species have extremely sensitive electric receptors that help them detect and avoid their high- powered salt-water neighbors.

Just like the receptors that protect sharks against the South American eel, we have our own systems in place to keep electricity where it belongs.

*Always lock out and tag out. We have lock out systems that are virtually foolproof when everyone follows the proper procedure. Disregarding these systems can lead to injuries and fatalities.

*Look before you reach.  You might not see energized parts, so don’t reach into machinery.  Make sure there is adequate lightning and scan the area carefully before you put your hands there.

*Use protective shields, barriers and insulating materials.  These safety precautions can help prevent accidental contact that could result in tragedy.

*Check power tools. Don’t use power tools with broken plugs or defective insulation and always make sure tools are properly grounded before you use them.

*Watch out for water. Never use electrical equipment or tools in a wet environment without the proper protection or an insulating mat.

Electricity can strike in a flash! Beware!

You risk shock, burns, explosions and fire.

*Copyright 2003 Harkins Safety (B168)

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A Message About Lifting Properly and Back Safety, Ergonomics

Power Lift

He was a big Russian bear of a man, the greatest super heavyweight power lifter of all time who used equal measures of brawn and brain to set 80 world records and 81 Soviet records, and to win two Olympic gold medals. His name was Vasily  Ivanovich Alekseyev.

Born in 1942 in the village of Pokroveo Shishkino, Russia. Alekseyev was the son of a lumberjack. At age 12, he began lifting logs for exercise and at 14 began wrestling the other lumberjacks for sport and winning.

At 19, already 6 feet tall and 198 pounds, he was introduced to weights and began lifting competitively. Nine years later, he burst into the limelight by setting four world records. He trained without a coach, devising his own strategy through trial and error. It made him a legend in lifting.

He was the first weightlifter to exceed 1,322 pounds for a three-lift total in the clean and jerk, snatch and clean and press. He was also the first to lift 500 pounds in the clean and jerk lift.

His Olympic debut at the Munich Games in 1972, Alekseyev won gold. He did so again at the Montreal Games in 1976.

“When I am ready to lift,” Alekeseyev once said ”I visualize the moment when my arms will lift straight into the air with the weight moving toward the sky.” Lifting on the job involves mind and body working together, too. Before you lift, think through the proper way to do it.

Remember always….

*Stretch gently beforehand to warm up.

*Lift or carry only what you can realistically handle.

*Lift with your legs not your back and never twist.

*Carry the load close to your body to reduce strain.

*Check with your safety supervisor for more tips.

Alekseyev reached many goals in his career bur one eluded him. 100 world records. He probably would have reached this goal too if the press, one of his best lifts, had not been eliminated from competition in 1972.

While your back may never need to endure a 500 pound power lift, it does work hard for you every day. Why not make it your goal to create a record of lifting safely? Being smart about back safety will keep your back healthy and pain free. Like Alekseyev, staying fit and lifting smart will ensure that you can stay active for years to come. Whether your event is golf, gardening or grandchildren, the way to win the gold is safety.

WHAT’S YOUR BACK DONE FOR YOU LATELY?

Keep It Healthy & Pain Free

*Copyright 2007 Harkins Safety  (B212)

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